Sex is very important for every adult's love life, be it morning sex, anniversary sex, sex in the shower, or just the thrill of the moment. It makes you feel good, renewed, and full of emotions. But the material pleasures we obtain are not the only reason that compels us to indulge ourselves. There are many aspects to the mental benefits associated with healthy sex life and the use of some specially designed BDSM Sex Toy in Bangalore that go beyond the confines of the bedroom. Here are some reasons why you need to explore your BDSM sexuality fun toys for couple intimation and what are the benefits according to health experts.
1. Regular Sex May
Protect Your Heart
Researchers have revealed that men who have sex at least 2-3 times a week are believed to have significantly lower rates of heart disease than men who have sex a few times a month. The finding was reported in a study published in the American Journal of Cardiology. Sex contributes positively to the necessary physical activity needed to provide protection and ensure the proper functioning of the heart.
According to the American Heart Association, it is recommended to reserve about 150 minutes of exercise each week. So apart from what you do in bed, it is always good to go to the gym regularly. A good and understanding partner will always keep your heart beating and anxious, which can significantly reduce your stress levels and therefore reduces your chances of having a stroke or heart attack.
2. Sex Improves
Immune System
Enjoying intimate moments with your partner can help protect you from the cold. According to a study published in Psychological Reports, college students who enjoyed sex at least once a week had higher levels of salivary immunoglobulin A (IgA) than students who had less sex.
What does this mean?
IgA is mainly found in the mucous membranes of the gastrointestinal and
respiratory tracts, as well as in tears and saliva. The body uses this protein
from the blood as its first line of defense to fight disease. Therefore, the
more you produce, the better you can fight off certain diseases and infections.
3. Sex Helps You
Sleep Better
Do you feel sleepy
after sex?
This is because sex ensures that you feel extremely relaxed and induces you to
sleep better than usual. Oxytocin or the "love hormone" is known to
produce stress-reducing effects, although it is not the only hormone that
engulfs your system once you experience orgasm. The body stimulates another
hormone called prolactin, which suppresses dopamine, a neurotransmitter that
allows you to stay awake.
4. Sex Reduces
Chances of Getting Prostate Cancer
According to a public health study from Boston University, regular ejaculation reduces the risk of prostate cancer. In this regard, about 32,000 men were surveyed for 18 years. It found that men aged 20 to 29 had fewer cases of prostate cancer if they were able to ejaculate at least 21 times a month than those who did not ejaculate often.
The study authors confirm that regular ejaculation plays an important role in preventing any cancer-related infections that may develop in the male reproductive gland.
5. Sex Helps Burn
Calories
Sex is an especially intense physical activity because it ensures that your body is in constant motion. Men can burn up to 100 calories during an average sexual session lasting about 15 minutes. Of course, the intensity level varies during sex, but it's still a lot more than running at a speed of 4.8 km/h. This may not sound like a lot, but burning an extra 100 calories during each session will probably add up to the small calories you would otherwise burn while relaxing on the couch.
Conclusion
Regular sex is vital to our health, and every opportunity
can make a hugely positive contribution to our physical and mental health. Frankly,
you don't need an expert opinion to know that it has benefits, but the data the
science has gathered is substantial and shows that active sex life is
important for longevity. So if you want to live a long life, sex will be the
source of youth for you.
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